Many trends witnessed a renaissance during the pandemic, one of which is biking. After the World Health Organization listed it as a recommended sport for its physical and social benefits, bicycle sales surged. Experts state that this exercise can work wonders for your mind and body, especially during the current social climate.
Go through the following points, and you’ll surely be sold on its advantages!
Exploring the Benefits of Biking
1. Great For Beginners: Cycling is the perfect exercise for people starting their fitness journey. It’s also great for people bouncing back from an injury. You can start off with low intensity and up your game as you get habitual to it.
2. Weight Management: Habitual cyclers earn the benefit of cutting out body fat levels regularly. As a result, they can build muscle, maintain higher metabolism levels, and burn fat even while resting!
3. Boosts Mental Health: Whenever you feel restless or lethargic, hop on your bike for 10 minutes and witness the sport work its magic. Cycling is a great way to combat anxiety, stress, or depression. You can tune out all that mental chatter by focusing on the road, and once you make this part of your routine, the constant contentment will act as your reward.
4. Improves Posture, Balance, and Coordination: As you age, you tend to lose your balance. Inactivity has a similar effect on your body. With cycling, while you’re balancing the cycle, you end up improving your balance too. The better your balance, the more you can avoid falls and consequent fractures as you age.
5. Start Your Day With Positive Vibes: A study conducted in 2019 showed that people exercising before breakfast burned twice as much fat and responded better to insulin than those who exercised after breakfast. If you start your day off on a healthy note, you’ll be inclined to follow suit for the rest of the day.